3 ms·
For many types of diet that focus not directly on calories but on the selection, timing or form of eating, the intent that you do not eat the same amount of cal
by PeterisP 6y ago
For many types of diet that focus not directly on calories but on the selection, timing or form of eating, the intent that you do not eat the same amount of calories, but rather that eating a "natural amount" according to your appetite within the "new habits" will result in you eating less calories without explicitly measuring and limiting these calories.