I've lost almost 20 lb so far. I eat between 11 am and 7 pm, and on one day a week I only eat one meal (dinner). The first month was tough, and I overate during

I've lost almost 20 lb so far. I eat between 11 am and 7 pm, and on one day a week I only eat one meal (dinner). The first month was tough, and I overate during my eating windows. I did calorie tracking many times (sometimes successfully), but IF is so much less of a mental load. It addresses the core issue: appetite. After a month, I no longer want larger portions. I no longer want to snack after dinner.