3 ms·
sure.. I am IF atm, I just dont eat breakfast I eat only between 11am and 8pm only. granted, i also eat smaller meals, I dont add sugar to my drinks anymore an
by senectus1 6y ago
sure.. I am IF atm, I just dont eat breakfast I eat only between 11am and 8pm only.
granted, i also eat smaller meals, I dont add sugar to my drinks anymore and I cycle for 30-60 mins a day every other day.
I'm down 13kg since December and through the covid winter (im southern hemi) I managed to maintain that steady weight despite not riding more than once a week.
It all adds up. eat fewer calories and exercise and you'll lose weight.
but yeah I dont think there is any "magic formulae" to IF. Its just calorie restriction.
- jfengel 6y agoDiet research is mostly psychology. The biology is reasonably well understood; as you say, calorie reduction and exercise. But both of those things are uncomfortable, and it's hard to get people to stick with it consistently. You can feel bad all week and still lose just one pound, an amount swamped by the normal daily variation in weight. People often give up or fail to follow the program, especially after the first week. So pretty much all diet research is really about getting people to stick with the program rather than the nutrition in itself. The nutrition isn't irrelevant: a good diet can make you feel less uncomfortable than you might. Beyond that, it's about whatever program gives you the mental tools to deal with it.