3 ms·
> _ When_ you eat your food has never directly related to weight loss I am not sure this is true. Insulin levels rise naturally just before waking, and apparen
by voisin 6y ago
> _ When_ you eat your food has never directly related to weight loss
I am not sure this is true. Insulin levels rise naturally just before waking, and apparently the same calories consumed at breakfast as at lunch has a different impact on fat accumulation.
The general theme I keep coming across is that calories in, calories out is too simplistic and that weight loss is driven by hormones which fluctuate with the circadian cycle and _what_ you eat with respect to those calories.
- itake 6y agoThe original article agrees with my statement. Can you provide other sources that say otherwise?
- voisin 6y agoTime-restricted feeding with daily caloric intake set equal to caloric needs of the individual showed a decrease in fat mass. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/?report=reader https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/?report...