3 ms·
For a different point of view: I can't imagine being able to sustain restriction to 8 hours for more than a day. I've struggled with gaining weight my entire li
by vcxy 6y ago
For a different point of view: I can't imagine being able to sustain restriction to 8 hours for more than a day. I've struggled with gaining weight my entire life, which is certainly not the norm, so I'm not really a central example of anything.
The point about growth hormone is interesting. Im not sure if I'd be able to eat enough Calories in that time to survive, but if I were able to fit them all in to 8 hours, do you think someone who is under weight but doing consistent weight training would actually gain weight?
- arcticbull 6y agoNo idea, to be honest! I've been digging around from the all-to-easy-to-gain-weight perspective. It might be interesting for you to check out some of the 'leangains' guy's write-ups. He's a bodybuilder who incorporates fasting into his regimen.
- vcxy 6y agoThanks for the reference, I'll check it out! I definitely plan to do something like a 16:8 ad libitum (or actually, if I have a minimum to hit, I guess it isn't ad libitum?) eventually, but I'm still working on just getting used to eating at a small surplus in general. Not the typical problem, haha.