3 ms·I do 16:8 to maintain weight. To lose weight, I'd do OMAD (One Meal A Day)by markhalonen 6y agoI do 16:8 to maintain weight. To lose weight, I'd do OMAD (One Meal A Day)antidaily 6y agoI didn't have much luck with OMAD. I lost very little and felt like I lost much more muscle than fat.mikevm 6y agoNever heard of OMAD before, but that sounds like a bad strategy. If anything, might as well do a PSMF for a short period of time.