Anecdote: I tried 16:8 intermittent fasting for a month (it wasn’t hard considering the lockdown situation). I gained 4lbs (156lbs to 160lbs). No claims are be

Anecdote: I tried 16:8 intermittent fasting for a month (it wasn’t hard considering the lockdown situation). I gained 4lbs (156lbs to 160lbs). No claims are being made of mine being a proper experiment. Just sharing the observation. I generally don’t focus on weight. I did not do it to lose weight. My best guess is that my overall calorie intake went up as I fit all meals in that 8hr window.