The problem for you is not climate change, it's anxiety. Focus your energy on learning how to manage your anxiety, not how to avoid thinking about specific topi

The problem for you is not climate change, it's anxiety. Focus your energy on learning how to manage your anxiety, not how to avoid thinking about specific topics. A book I strongly recommend: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. A very practical and useful book that changed my life. If you're more spiritually inclined, I also highly recommend Eckhart Tolle's A New Earth.