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Physical activity may help... https://neurosciencenews.com/physical-activity-depression-15168/ https://neurosciencenews.com/physical-activity-depression-15... I prefer losing myself in music... https://www.goodnewsnetwork.org/13-minute-musical-prescription-for-anxiety-and-depression/ https://www.goodnewsnetwork.org/13-minute-musical-prescripti... If you live in the city, consider moving... https://www.popsci.com/physical-surroundings-cities-mental-illness#page-2 https://www.popsci.com/physical-surroundings-cities-mental-i... I'm not a health professional but Magnesium at bed time may help... https://www.huffpost.com/entry/magnesium-the-most-powerf_b_425499 https://www.huffpost.com/entry/magnesium-the-most-powerf_b_4...