How to build and maintain relationships How to take care of your physical and mental state - That might mean meditation or mindfulness or whatever else it tak

How to build and maintain relationships How to take care of your physical and mental state - That might mean meditation or mindfulness or whatever else it takes to deal with adversity and difficult situations - Understand what your specific body needs in the way of activity and diet to keep the engine running as best it can With those two under your belt you can generally build and acquire any other skills you need for your specific situation to the extent that it is possible