For anyone interested, Indistractable by Nir Eyal is a good read on this topic. The premise is that distraction is a mechanism that the mind uses to deal with d

For anyone interested, Indistractable by Nir Eyal is a good read on this topic. The premise is that distraction is a mechanism that the mind uses to deal with discomfort. He talks about solving the the root cause (emotions) rather than just trying to solve a proximate cause (technology).