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Friendly reminder that vitamin D is not harmless, either. Overdoing it can have permanent consequences for your health. If you think you may be deficient (you p
by zamalek 6y ago
Friendly reminder that vitamin D is not harmless, either. Overdoing it can have permanent consequences for your health. If you think you may be deficient (you probably are), have a medical professional assist you with blood work and safe dosage.
- BurningFrog 6y agoOverdosing is a real danger, but you have to eat a lot. Do talk to your doctor if you have one easily accessible, but if not, 1000-2000 units a day should not be a problem for anyone.