Learning about nutrition and fitness, even if you don't do either rigorously. Patience and also how to firmly and kindly say, "no." Art is a pretty nice hobby

Learning about nutrition and fitness, even if you don't do either rigorously. Patience and also how to firmly and kindly say, "no." Art is a pretty nice hobby that works your ability to observe and visualize. Sort of like meditation when you're in the "flow" of it. Playing an instrument is similar. Having a hobby that is active, not passive, and relaxes you is great.