Try diaphragm breathing[0]. It worked wonders for me.. ignore all the woo, though. 0. https://chopra.com/articles/how-and-why-to-perform-bhastrika-breath https

Try diaphragm breathing[0]. It worked wonders for me.. ignore all the woo, though. 0. https://chopra.com/articles/how-and-why-to-perform-bhastrika-breath https://chopra.com/articles/how-and-why-to-perform-bhastrika...