The author of the diet herself seems to acknowledge that it’s very much unproven. I very much doubt there’s more to it than “unhealthy overweight people do bet

The author of the diet herself seems to acknowledge that it’s very much unproven. I very much doubt there’s more to it than “unhealthy overweight people do better if they lose weight and eat more healthily”. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412750/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412750/ Personally I’ll stick with treatments that have have had their efficacy well proven through rigorous medical studies rather than ones designed to sell hope on amazon.