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I read through it. Pretty intersting. Running up stairs combines High Intensity Training and squat.
by raghav1331 15y ago
I read through it. Pretty intersting. Running up stairs combines High Intensity Training and squat.
- swombat 15y agoIt doesn't really provide the progressive weight increases of barbell squats, and doesn't work your back muscles and arms like a proper squat, but if you're only going to do one exercise (which is a stupid restriction, mind you), it's probably not a bad choice.