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> heathly as vegetarians Worth noting that being vegetarian does not necessarily equal healthy. There are plenty of vegetarians who are just eating mac and che
by sethammons 6y ago
> heathly as vegetarians
Worth noting that being vegetarian does not necessarily equal healthy. There are plenty of vegetarians who are just eating mac and cheese. My sister, when in high school, became iron anemic due to poor food choices while being vegetarian.
- piva00 6y agoThat is quite obvious, you can be unhealthy with any kind of diet if you are nutrient poor...
- badwolf 6y agoIf you're consisting of a diet of mac & cheese, or other poor food choices... Being a vegetarian isn't the problem. Poor food choices are the problem.
- contingencies 6y agoThis is common. Vegetarian diets are much harder for sexually mature aged women than men, because of monthly blood and therefore iron loss.
- pvaldes 6y agoCholesterol is also linked directly with testosterone production in men, If I remember correctly