preventive: Druta Utkatasana, Garudasana general toning, for mild sciatica: Meru Wakrasana, Ardha Matsyendrasana general toning, not recommended for severe

preventive: Druta Utkatasana, Garudasana general toning, for mild sciatica: Meru Wakrasana, Ardha Matsyendrasana general toning, not recommended for severe sciatica: Gomukhasana, Ardha Shalabhasana, Shalabhasana, Marjari asana slipped disc: Advasana, jyestikasana, makarasana or matsya kridasana for long periods of time, sphinx, tadasana, vajrasana. Slowly take up asanas mentioned in backache section. backache: Pawanmuktasana part 2: 2-3 and part 3:3-4, supta vajrasana, marjari- asana, shashank bhujangasana, vyaghrasana, tadasana, tiryaka tadasana, kati chakrasana, makarasana, all backward bending asanas, meru wakrasana, bhunamanasana. source: Asana Pranayama Mudra Bandha