I would add natural supplements (which every person will react different too): Melatonin (fails after a few months for myself, 1-3MG) The trifecta: GABBA ZMA

I would add natural supplements (which every person will react different too): Melatonin (fails after a few months for myself, 1-3MG) The trifecta: GABBA ZMA Holy Basil Extract Really helps with ASSISTANCE to sleep, these are not medications such as Ambien, Lunesta, etc. I post these as Assistance to sleep. The goal of supplementation is to get on a good natural sleep cycle. Another point, do not sleep in so heavily on the weekends if your work / life schedule demands an early wakeup on the weekdays. Eventually, your body becomes a "natural" alarm clock where you cannot sleep in past 7am, 9am. Don't fight it, be productive :) Edit: Snoozing has been the devil for me waking fully in the morning (meaning, get UP when you actually wake from sleep).