I find writing out the instructions to be very helpful as a start as well. If I'm really struggling to get started on something I tend to divide myself into Thi

I find writing out the instructions to be very helpful as a start as well. If I'm really struggling to get started on something I tend to divide myself into Thinking Me and Robot Me. Thinking Me just starts writing out the dot points on how to do something, because thinking is easy right? Then Robot Me just starts following the instructions, because simply following instructions is also easy. Can even listen to your favourite music while doing it. Then next thing you know, you're under way...