I personally do the complete opposite - avoid thinking about work stuff before sleep. I believe you should take some time for yourself, doing the thing you like

I personally do the complete opposite - avoid thinking about work stuff before sleep. I believe you should take some time for yourself, doing the thing you like other than working, and thinking about/doing that. Being relaxed and not thinking about problems is the best way for me to get a good night of sleep and be refreshed for the next day. Ofc, there are points where thinking about work before sleep is necessary and/or unavoidable. Thinking about work all the time, especially before going to sleep, makes me feel like I am living to work, instead of working to live. Setting the boundaries actually made me more productive.