7 Yoga Poses (Stretches) That Are Terrible for Your Back: 1. Paschimottanasana 2. Uttanasana 3. similar to uttanasana but with one leg forward 4. trikonasan

7 Yoga Poses (Stretches) That Are Terrible for Your Back: 1. Paschimottanasana 2. Uttanasana 3. similar to uttanasana but with one leg forward 4. trikonasana 5. similar to trikonasana but with spinal twist 6. boat pose 7. right wheel pose source: https://www.youtube.com/watch?v=BDDiv3_fAL4 https://www.youtube.com/watch?v=BDDiv3_fAL4 7 Yoga Poses (Stretches) That Are Great for Your Back (In Our Opinion) 1. bridge pose 2/3. cow/cat pose 4. extended puppy pose 5. upward facing dog 6. supported dog pose 7. chair pose 2/3 : Also, remember that both poses start at your coccyx. You should feel it crawling under and arching back, don't just move from one position to the other without fully articulating the spine, all the way up into the head source: https://www.youtube.com/watch?v=89LQz2olF18 https://www.youtube.com/watch?v=89LQz2olF18