Combined P90X and Tim Ferris's body hacking program into an awesome system. I've been putting on about 1/2 lbs of muscle a week, with nearly no fat gain. Due to

Combined P90X and Tim Ferris's body hacking program into an awesome system. I've been putting on about 1/2 lbs of muscle a week, with nearly no fat gain. Due to my height I have a take in a ridiculous about of food, but its well worth it. The best exercise I'd recommend to anyone starting: the kettle bell. Do 50 reps (you'll need to break them up at the beginning) with 40-50lbs. If you don't see a change with those you never will.