There's a few specific, actionable suggestions at the very end of the book - particularly a couple of pills he takes. But regardless, my interest is as much in

There's a few specific, actionable suggestions at the very end of the book - particularly a couple of pills he takes. But regardless, my interest is as much in the general progress that's being made and the speed at which it's accelerating. It left me feeling extremely optimistic about what the next 20-30 years is going to hold in terms of developments in anti-aging science. Unless we blow ourselves up in the near future.