Be careful with diet and avoid any extreme diets. I went on a low calorie diet for a couple of years and lost weight, but I ate a lot of a generic pudding produ

Be careful with diet and avoid any extreme diets. I went on a low calorie diet for a couple of years and lost weight, but I ate a lot of a generic pudding product that turned out to contain a lot of titanium dioxide that I believe caused me to get sick with the rare yellow nail syndrome and now I have compromised lung function rather like CPOD. Another thing that is much more important than people realize is gut microbiome. Have fun while you can - don't leave it until later.