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StrongLifts 5x5. http://stronglifts.com/ http://stronglifts.com/ I'm 8 weeks in to the 12 week programme. It's just 45 minutes three times a week and I'm stro
by camperman 16y ago
StrongLifts 5x5.
http://stronglifts.com/ http://stronglifts.com/
I'm 8 weeks in to the 12 week programme. It's just 45 minutes three times a week and I'm stronger and healthier than I've ever been.
- cheeky 16y agoNice one camperman. Can't go wrong here. Been on Stronglift's for over a year and it got my squat up from 40Kg to 145Kg. Aiming for 180 -200Kg by the end of this year!! Great program for discipline too which really carries through into your other work and area of life.
- camperman 16y agoCool stuff - I'm still a beginner of course but it won't be long before I'm deadlifting and squatting my own bodyweight (105 kgs). I don't know about the discipline so much - it's so addictive I can't wait to get in the gym! But it's definitely helped me cope with a very trying two months personally and professionally.