Everyone talks about having to do something actively [like working out] but the simple things are overlooked: 1) get a good night's sleep [I actually lost abou

Everyone talks about having to do something actively [like working out] but the simple things are overlooked: 1) get a good night's sleep [I actually lost about 20 lbs just by getting more than 1.5 hours a night of sleep] 2) eat a large breakfast [the best pattern is large breakfast, large lunch, light dinner] 3) take breaks whenever there's a respite in the work [just stand up and walk around a little bit before getting back to keyboard]