3 ms·
Melatonin's nice, but I can't sleep any more than 8 hours on it (I need around 9.5), and if you sleep less than 8 hours it makes the individual groggy.
by Jarred 16y ago
Melatonin's nice, but I can't sleep any more than 8 hours on it (I need around 9.5), and if you sleep less than 8 hours it makes the individual groggy.
- amandas 16y agoOnly children need that much sleep. Maybe you're used to almost ten hours of sleep, but do you really NEED it?
- scotty79 16y agoI also sleep shorter after melatonine, but I feel more awaken then after more sleep without melatonine. Of course that's only after week or two of taking melatonine. First few days when your body clock adjusts might be rough.