Exercise makes or breaks a good night's sleep for me. It's so necessary in fact that I'd equate my need for a good run to my coffee addiction. Two staph infect

Exercise makes or breaks a good night's sleep for me. It's so necessary in fact that I'd equate my need for a good run to my coffee addiction. Two staph infections this past year that have prohibited me from running, my preferred exercise, causing me to be completely unable to sleep without drugs. Fortunately, a symptom of a staph infection is a prescription for hydrocodone. As Richard Branson declared, the secret weapon to productivity is exercise.