Throughout the day, whenever it fits in. Yesterday (I don’t work Mondays - getting up at 5am means I fit 36-40 hours in to Tue-Fri) we cycled to then walked up

Throughout the day, whenever it fits in. Yesterday (I don’t work Mondays - getting up at 5am means I fit 36-40 hours in to Tue-Fri) we cycled to then walked up the hill after breakfast. That plus a couple of walks to town and back did me right. Today it’ll probably be walks and perhaps a cycle to the shops which are a bit further away. I’m not a gym type, never have been. My physiology lets me get away with it. Top tip for keeping fit: don’t own a car. :-)