from the paper: Conclusion: Our findings suggest that yoga program offered was more effective than brisk-walk in reducing arterial stiffness along with BP in e

from the paper: Conclusion: Our findings suggest that yoga program offered was more effective than brisk-walk in reducing arterial stiffness along with BP in elderly individuals with increased PP. Yoga can also significantly reduce sympathetic activity and improve endothelial function with enhancement in bioavailability of NO.