5 ms·
Effect of yoga on arterial stiffness in elderly with increased pulse pressure
- chadcmulligan 6y agofrom the paper: Conclusion: Our findings suggest that yoga program offered was more effective than brisk-walk in reducing arterial stiffness along with BP in elderly individuals with increased PP. Yoga can also significantly reduce sympathetic activity and improve endothelial function with enhancement in bioavailability of NO.
- whereistimbo 6y agopreventive: Druta Utkatasana, Garudasana general toning, for mild sciatica: Meru Wakrasana, Ardha Matsyendrasana general toning, not recommended for severe sciatica: Gomukhasana, Ardha Shalabhasana, Shalabhasana, Marjari asana slipped disc: Advasana, jyestikasana, makarasana or matsya kridasana for long periods of time, sphinx, tadasana, vajrasana. Slowly take up asanas mentioned in backache section. backache: Pawanmuktasana part 2: 2-3 and part 3:3-4, supta vajrasana, marjari- asana, shashank bhujangasana, vyaghrasana, tadasana, tiryaka tadasana, kati chakrasana, makarasana, all backward bending asanas, meru wakrasana, bhunamanasana. source: Asana Pranayama Mudra Bandha
- whereistimbo 6y agoA song were played (it might be nissa sabyan's song) and it incites fear within me. When I perform shavasana afterwards (as the song becomes eargasm) I observed some sensations around muladhara, mula bandha, and my knees. As the feeling of fear, threatening, and survival comes from muladhara, it seems the song that was played was targetting my muladhara. Also before that I was able to guard my visuddhi against some tensions.
- whereistimbo 6y agohttps://web.archive.org/web/20201002095921/https://file.io/IWpsN7ADw6nZ https://web.archive.org/web/20201002095921/https://file.io/I...
- whereistimbo 6y agoToday I observed when I focus on my vishuddhi, I can concentrate properly. I also observed that mind chatter, resurfaced memories, comes from visuddhi.
- whereistimbo 6y agoYesterday I had observed that muladhara/areas around mula bandha also plays role on resurfaced memories or some kind of music earworm. Breathe in using maha bandha really works well.
- whereistimbo 6y agoI also had been able to hold my sexual urges simply by focusing on mula bandha. Fascinating stuff.
- whereistimbo 6y agoToday I observed that on bindu, area close to an implant on scar, I can hear an earworm. When I relaxed on area close to bindu, I can feel tenses around my vision relaxed, also earworm getting silenced.