I struggle a lot without that small nap. Would recommend trying that, alternatively maybe wake up early and spend the first hour on your chosen personal field b

I struggle a lot without that small nap. Would recommend trying that, alternatively maybe wake up early and spend the first hour on your chosen personal field before work. That way, you can be happy the rest of the day, knowing you accomplished the most important thing for you (your personal endeavours), and spend the day at work more relaxingly :)