When working with audio for production (work) stuff which you need to separate from non-work, maybe use something like Voicemeeter Banana and route your audio s

When working with audio for production (work) stuff which you need to separate from non-work, maybe use something like Voicemeeter Banana and route your audio signals separately (and adjust loudness separately.) That way you can keep things separate so that nobody is picking up things you don't want them to pick up (and the same for your end.) There's also apps like Krisp which filter background noise from incoming calls. I don't know if it sets loudness, but something like that would probably be good for saving your ears.