4 ms·
Insomnia is a sign of a deteriorating mental health, you should focus on that instead of trying to hide it.
by stephc_int13 6y ago
Insomnia is a sign of a deteriorating mental health, you should focus on that instead of trying to hide it.
- tasuki 6y agoDo you have any references for that? Can't insomnia be caused by various things? In my case I'm pretty sure it was the consequence of sleeping comfortably long in the morning and waking up at irregular times.
- meiraleal 6y ago"Insomnia" can even be a sign of healthiness. It is often to see people experiencing a smaller need sleep while on ketosis/low-carb diet. I've been sleeping 5-6 hours every day for the past 2 years and although it bothers me (because I liked to sleep a lot and still enjoy it), I don't feel tired all day. Usually I also take a 30minutes nap around 1pm.