To expand on number 7, the best way to maintain an early morning routine is to eat within 1 hour of waking. I went from a night owl to a person that wakes up ev

To expand on number 7, the best way to maintain an early morning routine is to eat within 1 hour of waking. I went from a night owl to a person that wakes up every morning at 5am to run 5k and work out. Now on the weekends I can't sleep in past 7am.