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> I have been a horrible insomniac for 55 years. I figured by now there would be a cure for it. Unless you're really unfortunate, there's a cure for insomnia.
by tasuki 6y ago
> I have been a horrible insomniac for 55 years. I figured by now there would be a cure for it.
Unless you're really unfortunate, there's a cure for insomnia. It consists of several simple but not always easy-to-follow rules: https://insomniasos.net/ https://insomniasos.net/
After years of suffering from insomnia, I've started sleeping better 2 weeks ago.
[Edit: Sorry I know you weren't looking for advice, just can't resist sharing]
- tomcam 6y agoThanks for the share. Interestingly, I began almost the identical program--two weeks ago. My sleep has gone from about 45 minutes a night to 2.5-4 hours. I had tried all of these things before, but when I consulted my sleep doctor he pointed out something that changed my life. Previously I had tried to wake up at say 6 or 7am, on the theory that if I'm going to bed at 9-10am anyway, what does it matter if I try to wake up early? It would be horrific either way. But he recommended a later wakeup time (10am) and to roll it back a few minutes a week. That single change made the difference. Thanks for caring. I've bookmarked the site. Last night I had a pretty rough time but in general things have looked up a little each day. Biggest improvement I can remember since trying sleeping pills, which only work for a month or so on me.