I got sick of apps circumventing the various basic android "mute except for x app and phone calls" features that I just turn off wifi and data when I go to slee

I got sick of apps circumventing the various basic android "mute except for x app and phone calls" features that I just turn off wifi and data when I go to sleep. If it's important enough, they will call and my phone will ring. Occasionally SMS will bother me but barely anybody uses SMS.