I have a secret weapon: decaffeinated tea-bags (from Marks&Spencers). I stick to the rules for caffeine consumption, except I can always go for decaf in the ev

I have a secret weapon: decaffeinated tea-bags (from Marks&Spencers). I stick to the rules for caffeine consumption, except I can always go for decaf in the evening. I've been using Flux on my computers, I think that also helps. Finally I just set a timer now when I go to bed. Usually 7.5 hours sleep plus 12 minutes to fall asleep is perfect for me, so when that timer goes I actually feel like getting up. And also if I wake up earlier I never stress about what the time is because I know I'm still on the countdown.