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I just received my Wakemate a few days ago. My sleep has been improving ever since. I'm slowly starting to feel less groggy every morning therefor enjoying mor

I just received my Wakemate a few days ago. My sleep has been improving ever since. I'm slowly starting to feel less groggy every morning therefor enjoying more my days. This, inevitably makes me be more productive during the day which in turn makes me spend more energy feeling more tired earlier, thus going to be at more reasonable hours. A good vicious cicle if you will. Also, I started swimming for about 45 minutes around two to three hours before bed time. Guaranteed Knockout.

X-Istence 16y ago
When I still used to live with my parents we had a pool as well. Even if I went swimming an hour or two before bed I would just become more refreshed and more awake and still not go to sleep. For some reason swimming triggered my brain to wake up and start working on more new problems. So this advice may not work for everyone.
- whatusername 16y ago
  Try jumping in the pool and swimming first thing. :) I love waking up like that.