Don't eat anything 4-5 hours before sleep, no computer / mobile few hourse before, eat light food, less meat, sugar, fat, milk... Drink loads of water, 1.5-2L

Don't eat anything 4-5 hours before sleep, no computer / mobile few hourse before, eat light food, less meat, sugar, fat, milk... Drink loads of water, 1.5-2L (but not before going to sleep, kidneys have to rest) and you need loads of exercises. I would also suggest to get one of these recordings to help you calm down http://www.oceen.com/store/ http://www.oceen.com/store/