all four of these points are pretty helpful, healthy ideas. get outside and get moving, get some exercise, make it hard or impossible to drink by default, culti

all four of these points are pretty helpful, healthy ideas. get outside and get moving, get some exercise, make it hard or impossible to drink by default, cultivate a social life separate from work. another suggestion: if you've got a dedicated work laptop, when it's time to clock off, pack the thing away and stow it until it's work time again.