I would add that healthy diet is not something complicated. I wish I know about it much earlier. Here is the basic concept: https://www.hsph.harvard.edu/nutrit

I would add that healthy diet is not something complicated. I wish I know about it much earlier. Here is the basic concept: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-plate/ https://www.hsph.harvard.edu/nutritionsource/healthy-eating-.... Just split your plate (approximately of a hand size in diameter) on 4 parts: 2 parts vegetables, 1 is protein/meat, 1 is for carbs (should not be overcooked, just slightly undercooked to not transform it into fast digesting food). Spoon of healthy oils. Thats it, 3 times per day. Nothing more, nothing less. Here is my diet for the last couple of months and this is the most impactful thing to the quality of my life besides walking every day at least an hour.