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Don't wait until you past 40 years old to take care of your health. Starts now. Physical exercise becomes more important to fight against aging. Especially cor
by didip 6y ago
Don't wait until you past 40 years old to take care of your health. Starts now.
Physical exercise becomes more important to fight against aging. Especially core exercises to take care of your back.
Watch your diet and eat well because it's so much harder to lose weight when you are older. Not to mention your innards are deteriorating fast if you abuse them.
Contact sports or extreme sports has super high cost when you are older. Imagine breaking your wrist playing snowboard and you have to be out of work for multiple months, unable to make a living by typing, etc.
- disqard 6y agoI'm 39 and still recovering from a wrist injury from trying to learn snowboarding last year. One's body does not heal quickly after a certain age -- and beyond some point, I imagine it never really recovers from certain kinds of physical damage.
- tompark 6y agoWhen I was 38 I completely broke my left radius bone into multiple pieces at the wrist end while snowboarding at Squaw Valley. On the x-rays it looked like it was crushed into tiny pieces at the wrist. The doctor said I was lucky it had been reset so well, and that I probably would not get full range of motion again, but I was young so maybe I would. I said I was almost 40; he said yeah that's young. I could still type, mostly, and was back at work (at EA) within a few days. The cast came off at 6 weeks, but it took years before I could do pushups without pain. I finally got the full range of motion back after several years. Hope your injury heals fully.