2 ms·
Second this. Been doing a variety (16:8, 18:6, OMAD, 36/48/72hr) of fasts for nearly five years now and it has been a life changer. For those interested, check
by voisin 6y ago
Second this. Been doing a variety (16:8, 18:6, OMAD, 36/48/72hr) of fasts for nearly five years now and it has been a life changer.
For those interested, check out The Complete Guide to Intermittent Fasting by the Canadian nephrologist (Jason?) Fung.
- diydsp 6y agoAlso see Thomas Delauer's yt channel. Many good tips there. I do 1x 36 hr/week for abt 1.5 years now.