2 ms·
Losing weight or gaining muscle mass gets harder and harder as you age so the older you get so its important to keep a diet and exercise routine that keeps you
by kyriakos 6y ago
Losing weight or gaining muscle mass gets harder and harder as you age so the older you get so its important to keep a diet and exercise routine that keeps you at a good condition cause letting go makes things go bad much quicker and takes way more effort to get back in shape.
- AstralStorm 6y agoOn the other hand, you should accept that you'll go frail, so it's better to not tie your career to being fit if you can help it. Unless you earn tons of money and can retire by 40, all debts paid.
- meiraleal 6y agoIf you stay fit after 40, ageism is not going to be a problem for you, as you will always be seen as a senior/reference for the younger.