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Experience the benefits of fasting -- it will take care of excess weight and has other benefits.
by endori97 6y ago
Experience the benefits of fasting -- it will take care of excess weight and has other benefits.
- jraby3 6y agoWhat type of fasting do you do?
- endori97 6y ago2x 36-hour fasts per week. Its not hard or impressive but still has a big effect.
- voisin 6y agoSecond this. Been doing a variety (16:8, 18:6, OMAD, 36/48/72hr) of fasts for nearly five years now and it has been a life changer. For those interested, check out The Complete Guide to Intermittent Fasting by the Canadian nephrologist (Jason?) Fung.
- diydsp 6y agoAlso see Thomas Delauer's yt channel. Many good tips there. I do 1x 36 hr/week for abt 1.5 years now.