A bonus of limiting your caffeine intake is the quality of sleep you get. I get a solid 8 hours since quitting caffeine, and it's really good sleep, too. I'm a

A bonus of limiting your caffeine intake is the quality of sleep you get. I get a solid 8 hours since quitting caffeine, and it's really good sleep, too. I'm almost 100% ready to go as soon as I wake up. And I get a lot less of the "you look tired" comments from my partner.