Our family takes vitamin d supplements. I’m not sure what the ultimate efficacy is but the low risk-high potential reward seems compelling. My kids think the yu

Our family takes vitamin d supplements. I’m not sure what the ultimate efficacy is but the low risk-high potential reward seems compelling. My kids think the yummy gummy versions are a treat anyway. Just be aware that like most things you can take too much vitamin d. By all means take some supplement but don’t overdo it or the low risk part of the equation changes.