I wrote 5 simple things you can do to improve calm, productivity and focus using your phone: https://www.linkedin.com/pulse/5-simple-immediate-hacks-improving-

I wrote 5 simple things you can do to improve calm, productivity and focus using your phone: https://www.linkedin.com/pulse/5-simple-immediate-hacks-improving-your-mobile-phone-calmness-daniel/?trackingId=8U0joNfvRC6NLEk2ocaCpg%3D%3D https://www.linkedin.com/pulse/5-simple-immediate-hacks-impr... My favorite personal tip is to turn off colors on the phone and run in pure black and white mode :) I've done this for about 2 years now and I loove it! IF you try any tricks to reduce reliance, stimulation and/or distraction on your phone, go into Screen Time (or Android equivalent) and take a screenshot of how much you've picked up your phone in the last 7 days (because Screen Time doesn't maintain history) so you can compare later on to see if you've improved!